What is Lifestyle Medicine Coaching? 

As your coach I will partner with you on your well-being journey toward lasting, value-driven change. My practice encompasses the six pillars of lifestyle medicine which are defined by the American College of Lifestyle Medicine to include: 

  1. Physical activity

  2. A predominantly plant-based diet

  3. Adequate sleep

  4. Avoidance of risky substances

  5. Stress management

  6. Supportive relationships







Why Lifestyle Medicine Coaching?

The six pillars of lifestyle medicine represent aspects of well-being that we each have control over. This is exciting because focusing on these areas can improve health now and for years to come.


How does coaching work?

If this is your first time working with a health and wellness coach, please review this article .

Ways to work with me

Individual health and well-being coaching with a focus on the six pillars of lifestyle medicine.

Individual CHEF (Culinary Health Education Fundamentals) Coaching - support for those wishing to do more home cooking and meal prep. Whether the goal is to incorporate more plants, save money, or gain new kitchen skills.

“Cooking is crucial to what makes us human.” ~Christopher Van Tulleken

Small group presentations, or cooking demos. Please fill out the contact form for a list of current topics.