Ways to work with me
Individual health and well-being coaching with a focus on the six pillars of lifestyle medicine.
Individual CHEF (Culinary Health Education Fundamentals) Coaching - support for those wishing to do more home cooking and meal prep. Whether the goal is to incorporate more plants, save money, or gain new kitchen skills.
“Cooking is crucial to what makes us human.” ~Christopher Van Tulleken
Small group presentations, or cooking demos. Please fill out the contact form for a list of current topics.
